Blog

Filter by tags
Body Fit: Conditioning your body for cycling with Zlaant
Ankle mobility Balance Bike fitting Control Core strength Cycling Cycling comfort Cycling experience Cycling performance Hip pain Injury prevention Knee alignment Knee pain Mobility Physiology of cycling Zlaant Zlaant products Zlaantbandit Zlaantboard Zlaantbolt Zlaantshark

Body Fit: Conditioning your body for cycling with Zlaant

In the cycling world, while much attention is given to bike performance and fit, the rider's body often gets overlooked. At Zlaant, we offer a holistic approach, conditioning your body to cycling's demands. Optimal physiological...
Over-Pronation: How It Impacts Your Daily Life and What You Can Do
Ankle pain Arch support Flat feet Foot biomechanics Foot pain Foot wear Gait Hyper-pronation Injury prevention Injury rehabilitation Knee pain Orthotic inserts Over-pronation Plantar fasciitis Shin splints Shoes Zlaant

Over-Pronation: How It Impacts Your Daily Life and What You Can Do

Explore over-pronation, often referred to as "flat feet" or "hyper-pronation." Understand its impact on daily life, from occasional discomfort to chronic injuries for active individuals. Delve into its causes, including foot structure, muscle weakness, footwear...
Patellar Tendinitis: An Athlete's Guide to Prevention and Recovery with Zlaant
Jumpers knee Knee injury Knee pain Overuse injury Patella tendinitis Patellar tendon Recovery exercises Sports injuries Zlaant Zlaant app Zlaant board Zlaant products

Patellar Tendinitis: An Athlete's Guide to Prevention and Recovery with Zlaant

Patella tendinitis, or jumper's knee, is a common condition among athletes involving pain and inflammation in the patellar tendon. Overuse and repetitive stress, muscular imbalances, inadequate warm-up, improper footwear, and individual factors contribute to its...
Decoding Iliotibial Band Syndrome: Understanding the Runner's Nemesis
Causes Iliotibial band Iliotibial band syndrome Itb Itbs Knee pain Lateral knee pain Outside knee pain Overtraining Poor biomechanics Prevention Running injury Symptoms

Decoding Iliotibial Band Syndrome: Understanding the Runner's Nemesis

In this blog post, we unravel the mysteries of Iliotibial Band Syndrome (ITBS), a common running injury causing pain on the outside of the knee. Discover the causes, symptoms, and effective strategies to prevent and...