Understanding Biomechanical Imbalances

Biomechanical imbalances can occur due to a variety of factors, including genetic predispositions, improper form or technique in physical activities, overuse, or poor posture. These imbalances disrupt the normal alignment and function of the joint, placing abnormal stress on the joint and surrounding structures, increasing the risk of injury.

Strains vs Sprains

Strains

  • Description: A strain occurs when muscles or tendons (connect muscle to bone) around the joint are overstretched or torn.
  • Common Symptom: Localised sharp pain during movement, swelling, spasms/cramping, bruising, and muscle weakness.

Sprains

  • Description: A sprain involves the stretching or tearing of a ligament (connect bone to bone), which stabilize a joint.
  • Common Symptom: Severe pain, swelling, bruising, and joint instability. May also experience a “popping” sensation at the joint.

Acute vs Chronic

Acute Injuries:

  • Are sudden, short-term, injuries typically resulting from trauma, such as a fall or collision that can cause both strains or sprains. Although characteristically accidental, dysfunctional biomechanics can make the body more susceptible. Symptoms include immediate pain, swelling, and loss of function.
  • Common examples include: ACL sprain, hamstring strain

Chronic Injuries

  • Are long-term injuries associated with tissue inflammation/degradation that develops over time due to repetitive undue stress, over-use, or improperly treated acute injuries, all of which are of greater risk due to biomechanical imbalances. Symptoms are usually more subtle and include stiffness, swelling, and persistent pain that often flares up with specific physical activity.
  • Common examples include: Runners Knee, ITBS

ADDRESS KNEE BIOMECHANICAL IMBALANCES

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Disclaimer

The information provided by Zlaant is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not claim to diagnose or replace a professional assessment. Always consult a qualified healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition. If you have any concerns about your health, seek the advice of your physician or a qualified health provider promptly.