Disclaimer
The 3-step process provided here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not claim to diagnose or replace a professional assessment. Always consult a qualified healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition. If you have any concerns about your health, seek the advice of your physician or a qualified health provider promptly.
Know your Injury
Did you know that before a repetitive-strain-type condition such as Plantar Fasciitis occurs, your soft tissue (tendons) gets 'SICK'. This means that it does not perform and recover like normal, healthy tissue. When recovering from injuries, or preventing them, it's important to understand the pathological process and how it develops.
ZlaantEdu
Non-surgical rehabilitation of injuries is often not a one-time fix, but a long-term commitment to managing the injury while continuing the exercise associated with the pain or degradation. For Plantar Fasciitis, scientifically proven rehabilitative activities include:
Prehabilitation involves specialised exercise and conditioning programs targeting areas vulnerable to injury within a specific sport. By aiding optimal biomechanics it can improve both resilience and athletic performance. For Plantar Fasciitis this can include;
ZlaantBoard - Recover, Prevent, PerformR 1,495.00
A globally unique product that serves as both an incline/decline surface and balance board, the Zlaantboard offers targeted strengthening, flexibility, and neuromuscular conditioning. The ideal fitness companion, whether you're recovering from an injury, enhancing your athletic performance, or simply looking to maintain your physical well-being.
ZlaantBolt - Plantar Fascia RollerR 325.00
Roll away discomfort and promote healthy foot function with Zlaants Plantar Fascia Roller, the perfect addition to your injury rehabilitation and prevention toolbox! Apply gentl...
ZlaantOrb - Myofascial Release BallR 250.00
Designed for use at home or on the go, the ZlaantOrb helps you increase blood flow and relieve muscle tension to speed up your recovery, prevent future injury and improve perfor...
A daily strength and mobility circuit to aid in the recovery and prevention of Plantar Fasciitis. Our sprints are low-intensity uni-lateral (single-legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with Plantar Fasciitis.
The Zlaant App
Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!
