Disclaimer
The 3-step process provided here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not claim to diagnose or replace a professional assessment. Always consult a qualified healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition. If you have any concerns about your health, seek the advice of your physician or a qualified health provider promptly.
Know your Injury
Did you know that before a repetitive-strain-type condition such as Shin Splints occurs, your soft tissue (tendons) gets 'SICK'. This means that it does not perform and recover like normal, healthy tissue. When recovering from injuries, or preventing them, it's important to understand the pathological process and how it develops.
ZlaantEdu
Non-surgical rehabilitation of injuries is often not a one-time fix, but a long-term commitment to managing the injury while continuing the exercise associated with the pain or degradation. For Shin Splints, scientifically proven rehabilitative activities include:
Prehabilitation involves specialised exercise and conditioning programs targeting areas vulnerable to injury within a specific sport. By aiding optimal biomechanics it can improve both resilience and athletic performance. For Shin Splints this can include;
ZlaantBoard - Recover, Prevent, PerformR 1,495.00
A globally unique product that serves as both an incline/decline surface and balance board, the Zlaantboard offers targeted strengthening, flexibility, and neuromuscular conditi...
ZlaantShark - Handheld Massage ToolR 695.00
When your muscles and tendons are strained or injured, you can help them recover faster by increasing blood flow and loosening up the surrounding tissue. We designed the ZlaantS...
ZlaantOrb - Myofascial Release BallR 250.00
Designed for use at home or on the go, the ZlaantOrb helps you increase blood flow and relieve muscle tension to speed up your recovery, prevent future injury and improve perfor...
A daily strength and mobility circuit to aid in the recovery and prevention of Shin Splints. Our sprints are low-intensity uni-lateral (single-legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with Shin Splints.
The Zlaant App
Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!
