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Decoding Iliotibial Band Syndrome: Understanding the Runner's Nemesis
Causes Iliotibial band Iliotibial band syndrome Itb Itbs Knee pain Lateral knee pain Outside knee pain Overtraining Poor biomechanics Prevention Running injury Symptoms

Decoding Iliotibial Band Syndrome: Understanding the Runner's Nemesis

In this blog post, we unravel the mysteries of Iliotibial Band Syndrome (ITBS), a common running injury causing pain on the outside of the knee. Discover the causes, symptoms, and effective strategies to prevent and...