Shoulder Impingement

1. Do you feel pain here?

Shoulder impingement syndrome typically presents with pain in the front or side of the shoulder. The pain may radiate down the arm and can be described as a sharp or achy sensation.
There may be tenderness and swelling in the affected area, along with limited range of motion.

2. Do these activities cause pain?

Engaging in overhead activities, such as reaching, lifting, or throwing, can exacerbate the pain. Movements that involve raising the arm or rotating the shoulder, such as putting on a shirt or reaching behind the back, may also elicit pain or discomfort in the shoulder region.

3. Does this hurt?

Perform the Neer's test at home: Stand with your arm fully extended and internally rotated (thumb pointing downward). Ask someone to raise your arm forward while keeping it internally rotated.
If this movement reproduces pain or discomfort in the shoulder, especially in the front or top of the joint, it suggests a possible shoulder impingement.

Disclaimer

The 3-step process provided here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not claim to diagnose or replace a professional assessment. Always consult a qualified healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition. If you have any concerns about your health, seek the advice of your physician or a qualified health provider promptly.

Know your Injury

Did you know that when a condition like shoulder impingement occurs, your soft tissues can get 'SICK'? This means they are at a higher risk of re-injury as they do not perform and recover like normal, healthy tissue. When recovering from injuries or preventing them, it's important to understand the pathological process and how it develops.

ZlaantEdu

Mastering Shoulder Impingement: Expert Tips with Zlaant!

Have you ever felt that persistent discomfort in your shoulder after activities involving overhead movements? If so, you may be dealing with a shoulder impingement.

Read Now

- Description: Perform exercises like external rotations with a resistance band to strengthen the muscles surrounding the shoulder joint.
- Benefit: Strengthens the rotator cuff muscles, providing better support and stability to the shoulder.
- Reference: Ellenbecker, T. S., & Cools, A. (2010). Rehabilitation of shoulder impingement syndrome and rotator cuff injuries: an evidence-based review. British Journal of Sports Medicine, 44(5), 319-327. [Link to Article]
- Description: Exercises like scapular retraction using resistance bands or rows to engage and strengthen the muscles around the shoulder blade.
- Benefit: Improves scapular stability and mechanics, which can alleviate impingement symptoms.
- Reference: Ludewig, P. M., & Borstad, J. D. (2003). Effects of a home exercise program on shoulder pain and functional status in construction workers. Journal of Occupational Rehabilitation, 13(4), 275-288. [Link to Article]

- Description: Engage in activities that can help improve the range of motion at the shoulder joint, this can include static and dynamic stretches.
- Benefit: Increases flexibility in the shoulder muscles and helps prevent impingement.
- Reference: Escamilla, R. F., Hooks, T. R., & Wilk, K. E. (2014). Optimal management of shoulder impingement syndrome. Open access journal of sports medicine, 13-24. [Link to Article]
- Description: Perform exercises that can strengthen muscles that are active in shoulder movement, such as deltoid and trapezius exercises.
- Benefit: Enhances overall shoulder stability and reduces strain on the shoulder joint.
- Reference: Ludewig, P. M., & Cook, T. M. (2000). Alterations in shoulder kinematics and associated muscle activity in people with symptoms of shoulder impingement. Physical Therapy, 80(3), 276-291. [Link to Article]

Products for Shoulder Impingement

R 1,705.00~~R 2,115.00~~

The perfect exercise pair - The ZlaantBandit maximizes the exercise versatility, overall utility, and even portability of the ZlaantBoard! Bundle the ZlaantBoard + ZlaantBandit ...

View Product

Sprints for Shoulder Impingement

R 50.00

A daily strength and mobility circuit to aid in the recovery and prevention of Shoulder Impingement. Our sprints are low-intensity uni-lateral (single-legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with Shoulder Impingement.

Shop Now

The Zlaant App

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

150+ exercise tutorials
Comprehensive programs
Expert tips and advice
Strava integration
Smart watch integration
Rehab and prehab protocols
Specialist coach channels
Practitioner channels
Sport club and event channels
Community chat rooms
Challenges and rewards
Live classes

USE YOUR FREE TRIAL

Testimonials

From rehab point of view I enjoy the board because of how easy it is to use while still giving you freedom to get creative with exercises. Also rugby being a running sport the stability training i can get in for my ankles and knees are invaluable.

JJ Kotze

Stormers Rugby Player

The ZlaantBoard offers another dimension to my training that helps me in my strength and conditioning journey. I it something that I can use at home or take with with to work and use whenever I need to.

Phillip Gibb

I had ankle problems when running on trail and my coach recommended a few exercises and also getting a ZlaantBoard to help strengthen my ankles.

Ehtan Sullivan

The ZlaantBoard has been super helpful in making me a better athlete.

Dean Priestman

Great product and the app with the work outs are really awesome. I have seen the benefits in my running since using the ZlaantBoard to prevent my injury and also improve and strengthen my lower body. Big fan of your amazing product.

Ryno Nothnagel

Cart0 items

Do I have Shoulder Impingement?