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Body Fit: Conditioning your body for cycling with Zlaant
Ankle mobility Balance Bike fitting Control Core strength Cycling Cycling comfort Cycling experience Cycling performance Hip pain Injury prevention Knee alignment Knee pain Mobility Physiology of cycling Zlaant Zlaant products Zlaantbandit Zlaantboard Zlaantbolt Zlaantshark

Body Fit: Conditioning your body for cycling with Zlaant

In the cycling world, while much attention is given to bike performance and fit, the rider's body often gets overlooked. At Zlaant, we offer a holistic approach, conditioning your body to cycling's demands. Optimal physiological...
The Core of Performance & Resilience: How A Strong Core Is The Foundation For Growth
Ab strength Athletic performance Balance Core exercises Core stability Core strength Endurance Flexibility Injury prevention Injury rehabilitation Joint protection Posture Spinal stability Zlaant Zlaantboard

The Core of Performance & Resilience: How A Strong Core Is The Foundation For Growth

Discover the vital role of a strong core – it's your body's defense against injuries and a game-changer for peak athletic performance. Learn how core strength enhances spinal stability, posture, joint protection, balance, power generation,...
Unmasking the Silent Adversary: How Sitting Impacts Your Running
Cardiac output Cardiovascular health Core strength Injury risk Joint health Joint mobility Joint strength Muscle imbalance Prolonged sitting Running form Running performance Zlaant

Unmasking the Silent Adversary: How Sitting Impacts Your Running

Daily sedentary habits, from desk work to scrolling on social media, may quietly hinder your running and heighten injury risks. Prolonged sitting impacts your joints, spinal alignment, core strength, and cardiovascular health. However, you have...